What Foods should I be Eating

I am going to give you an overview of foods you should be eating to be healthy.

First of all you need to keep high-calorie sweets like cakes, ice cream and biscuits as well as fatty and fried foods far away. These food slowdown good nutrition. So here is what you should have.

Eat More: Raw fruit, salads and vegetables. Peas, beans and lentils. Seafood, sardines, and salmon. White meat, brown rice and wholewheat pasta. Unsweetened cereals, wholegrain and oatmeal.

Eat Less: Dairy products(cheese, eggs, cream, full cream milk). Processed and smoked meats (ham, sausages, bacon) High fat and high sugar foods foods, sources. Ready made meals.

To Help Preserve Nutrients: Eat fruit and vegetables fresh and raw whenever possible. Lightly steam rather than boil vegetables. Stir fry rather than fry. Avoid leaving vegetables soaking in water, prepare and cook. Avoid adding salt to food and avoid food made with white flour.

Hope this give you an idea.